5FIT

5FIT incorporates the 5 Pillars of Fitness – Strength Training, Cardiovascular Endurance, Flexibility, Nutrition, and Recovery and Rest. 5FIT combines Kettlebells, Spin, TRX, Kickboxing, Bodyweight exercises and much more! With ever changing exercise modalities, this program packs it all into 45 minute workouts designed to increase strength, endurance, and flexibility and get you RESULTS! With an emphasis on community, accountability, and having FUN, this program is guaranteed to get you mega results and leave you transformed inside and out! 5 FIT operates in 4 week class cycles, and is billed according to how many times per week you want to train – 2x per week = $125 per 4 weeks, 3x per week = $185/4wks. Join the 5 FIT Revolution! Contact us at info@5fitnesstraining.com to reserve your spot today! View Class Times Offered

5 FIT Kids 

5FIT Kids is a version of our 5FIT Class but geared for kids.  

 

     

A high energy, challenging indoor cycling adventure for people of all fitness levels!