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You didn’t hear it from me, but… diets DO work.
By: Shane Selberg I work in a business that coaches people to lead an ongoing healthy lifestyle. We don’t routinely recommend “quick fixes” or […]
Living Amped is an intense motivating program dedicated to help educate, encourage, and inspire others in the benefit of a healthy lifestyle by providing […]
Strength and Beauty Challenge
Next Group Challenge Starts January 6, 2013 Meets Sundays 5 – 6pm for 4 weeks The Strength & Beauty Challenge is a 4 week […]
Give Ourselves a Break!
A letter from Shane Give ourselves a break! I’ve worked in the fitness industry for 20 years and I am asked every week my […]
Remember Where You Came From
By: Melisa Rehm Prepare yourself as I step on my soapbox… I saw this picture on Facebook the other day with the caption, “Nothing […]
10 Reasons Why You Should Work with a Personal Trainer
1. We Help You Establish Realistic Goals Many people neglect the importance of establishing a realistic goal before getting started with an exercise program. […]
Social Support When Dieting: Why You Need to Use it too!
Guest Author: SUMI SINGH As a personal trainer and diet coach, I get really amazing glimpses into the challenges that many people face while […]
Keeping Weight Off Once You’ve Reached Your Goal
Guest Author: SUMI SINGH Weight loss is hard work, and following a reduced calorie diet takes determination, adherence, planning, discipline, and so on. Perhaps […]
Service & Price Menu
Personal Training Private $75 Semi-Private (2-on-1) $45 per person Group of 3 $35 per person Group of 4+ $30 per person **Personal Training Membership** […]
Monday Tuesday Wednesday Thursday Friday Saturday 5FIT Level II (Women’s Only) 6:00-6:45am 5FIT Level II (Women’s Only) 6:00-6:45am 5FIT Level I 6:30-7:15am […]