Trader Joe’s has opened in Austin!

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On behalf of all 5 Fitness staff and clientele we send you, Trader Joe’s, a VERY warm welcome! For months our trainers and clients […]


Shane Selberg

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As principal owner, Shane is very excited to be part of 5 fitness training and yoga. His personal journey into wellness began with a […]


Chris Bradsher

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Chris arrived at 5 Fitness with an impressive resume of training, sports specific conditioning, and rehab experience beginning at the prestigious Cooper Institute in […]


Hello world!

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Welcome to WordPress. This is your first post. Edit or delete it, then start blogging!


You didn’t hear it from me, but… diets DO work.

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By: Shane Selberg I work in a business that coaches people to lead an ongoing healthy lifestyle. We don’t routinely recommend “quick fixes” or […]


Living Amped

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Living Amped is an intense motivating program dedicated to help educate, encourage, and inspire others in the benefit of a healthy lifestyle by providing […]


Strength and Beauty Challenge

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Next Group Challenge Starts January 6, 2013 Meets Sundays 5 – 6pm for 4 weeks The Strength & Beauty Challenge is a 4 week […]


Give Ourselves a Break!

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A letter from Shane Give ourselves a break! I’ve  worked in the fitness industry for 20 years and I am asked every week my […]


Remember Where You Came From

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By: Melisa Rehm Prepare yourself as I step on my soapbox… I saw this picture on Facebook the other day with the caption, “Nothing […]


10 Reasons Why You Should Work with a Personal Trainer

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1. We Help You Establish Realistic Goals Many people neglect the importance of establishing a realistic goal before getting started with an exercise program. […]


Social Support When Dieting: Why You Need to Use it too!

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Guest Author: SUMI SINGH As a personal trainer and diet coach, I get really amazing glimpses into the challenges that many people face while […]


Keeping Weight Off Once You’ve Reached Your Goal

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Guest Author: SUMI SINGH Weight loss is hard work, and following a reduced calorie diet takes determination, adherence, planning, discipline, and so on. Perhaps […]


This is funny!! Things Yogis Say from LuLuLemon!!

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Checkout this video from LuLuLemon:


New Location is Open!

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Drop in to our new location: 2745 Bee Caves Road Suite #105 Austin, TX 78746 512-207-0197 At 5 FitnessTraining and Yoga,Westlake’s new elite personal […]


Service & Price Menu

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Personal Training Private $75 Semi-Private (2-on-1) $45 per person Group of 3 $35 per person Group of 4+ $30 per person **Personal Training Membership** […]


Class Schedule

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Monday Tuesday Wednesday Thursday Friday Saturday       5FIT Level II (Women’s Only) 6:00-6:45am 5FIT Level II (Women’s Only) 6:00-6:45am    5FIT Level I 6:30-7:15am […]


Almost Ready To Open New Location

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Decorations are up…floor has been laid…we are ready to open…once the equipment is delivered 🙂


Love the Red Accents!

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