You didn’t hear it from me, but… diets DO work.
By: Shane Selberg I work in a business that coaches people to lead an ongoing healthy lifestyle. We don’t routinely recommend “quick fixes” or […]
Give Ourselves a Break!
A letter from Shane Give ourselves a break! I’ve worked in the fitness industry for 20 years and I am asked every week my […]
Remember Where You Came From
By: Melisa Rehm Prepare yourself as I step on my soapbox… I saw this picture on Facebook the other day with the caption, “Nothing […]
10 Reasons Why You Should Work with a Personal Trainer
1. We Help You Establish Realistic Goals Many people neglect the importance of establishing a realistic goal before getting started with an exercise program. […]
Social Support When Dieting: Why You Need to Use it too!
Guest Author: SUMI SINGH As a personal trainer and diet coach, I get really amazing glimpses into the challenges that many people face while […]
Keeping Weight Off Once You’ve Reached Your Goal
Guest Author: SUMI SINGH Weight loss is hard work, and following a reduced calorie diet takes determination, adherence, planning, discipline, and so on. Perhaps […]