Trader Joe’s has opened in Austin!

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On behalf of all 5 Fitness staff and clientele we send you, Trader Joe’s, a VERY warm welcome! For months our trainers and clients […]


You didn’t hear it from me, but… diets DO work.

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By: Shane Selberg I work in a business that coaches people to lead an ongoing healthy lifestyle. We don’t routinely recommend “quick fixes” or […]


Give Ourselves a Break!

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A letter from Shane Give ourselves a break! I’ve  worked in the fitness industry for 20 years and I am asked every week my […]


Remember Where You Came From

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By: Melisa Rehm Prepare yourself as I step on my soapbox… I saw this picture on Facebook the other day with the caption, “Nothing […]


10 Reasons Why You Should Work with a Personal Trainer

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1. We Help You Establish Realistic Goals Many people neglect the importance of establishing a realistic goal before getting started with an exercise program. […]


Social Support When Dieting: Why You Need to Use it too!

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Guest Author: SUMI SINGH As a personal trainer and diet coach, I get really amazing glimpses into the challenges that many people face while […]


Keeping Weight Off Once You’ve Reached Your Goal

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Guest Author: SUMI SINGH Weight loss is hard work, and following a reduced calorie diet takes determination, adherence, planning, discipline, and so on. Perhaps […]


This is funny!! Things Yogis Say from LuLuLemon!!

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Checkout this video from LuLuLemon:


New Location is Open!

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Drop in to our new location: 2745 Bee Caves Road Suite #105 Austin, TX 78746 512-207-0197 At 5 FitnessTraining and Yoga,Westlake’s new elite personal […]


Almost Ready To Open New Location

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Decorations are up…floor has been laid…we are ready to open…once the equipment is delivered 🙂


Love the Red Accents!

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New Location… Almost Finished!

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We just need equipment and we’re all done! open on monday…grand opening on Thurday Dec 1st!


5 Fitness Training and Yoga Holiday Party

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Eat Drink and Be Merry…come celebrate the holidays and our grand opening! Please pass this on to other westlake friends…and remember to like our […]


“The Spartacus” Workout

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In honor of my favorite TV show, I give you “The Spartacus”: Consists of 3 rounds of 1 minute intervals of: Front Squats T […]


The Perfect “T pushup”

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Dr Chadha executes a perfect “T pushup” as part of The Spartacus workout…come learn this a more fun workouts at our new location, where […]