All Levels- The foundation of the 5 FIT workout. For the entry level to intermediate athlete. Challenging and motivating, this workout builds cardio fitness, strength, flexibility, and transforms your body.
Our Yoga is a Power Flow style yoga class, which will move you through a variety of breath synchronized postures, or asanas. This class will challenge you to build strength, endurance and flexibility while while exploring the relationship between your mind, body and breath. Find ease and grace with mindful, intentional movement. All are welcome. Our Flow and Restore Class provides the same attention to mind, body and breath while holding postures a little longer promote a great relaxation, movement and provide help with your flexibility.
5 FIT spin is an indoor cycling classes that offers a non-impact, highly effective way to build cardiovascular strength and endurance. Designed for all levels, these classes offer a challenging opportunity to get your heart pumping, burn serious calories and leave you with a feeling of accomplishment and perhaps a desire to be out on the road.See when Spin is offered