Sure, our staff will make you sweat. We’ll push you when you need to be pushed. Encourage you. Motivate you. Inspire you. But before a single weight is lifted or calf muscle stretched, we will listen to you. Intently. We want to know your goals. Your history. Where you are, and where you want to be. Only then can we adapt a customized program that’s tailor fit for your needs.
At its core, our approach teaches you how to flow with and adapt to the natural cycles of your life to make exercise more sustainable and enjoyable. That means paying attention to your whole body and your energy levels – never overdoing it – and if you need rest, you rest. It’s also about keeping you fit and active throughout your life.