5 FIT is our indoor high intensive 45 minute group workout that uses all 5 components of fitness to achieve the fastest, safest, most effective results.
The foundation of the 5 FIT workout. For the entry level to intermediate athlete. Challenging and motivating, this workout builds cardio fitness, strength, flexibility, and transforms your body. These classes can be modified to fit anyone’s fitness level.
Don’t see a time that works for you? Contact us! We may be able to add a class time for you!