5 FIT is our indoor high intensive 45 minute group workout that uses all 5 components of fitness to achieve the fastest, safest, most effective results.

All Levels
The foundation of the 5 FIT workout. For the entry level to intermediate athlete. Challenging and motivating, this workout builds cardio fitness, strength, flexibility, and transforms your body. ┬áThese classes can be modified to fit anyone’s fitness level.


Don’t see a time that works for you? Contact us! We may be able to add a class time for you!