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Class Schedule:

Tuesday @ 9:15am =Hot Flow

Yoga for everybody!  This all levels classes a great introduction to yoga for beginners, those looking to get back into yoga, or students looking to focus their practice on basic and alignment postures.  Your yoga practice will grow in this class by learned knowledge on the foundations of yoga.

Monday @ 7pm = Candlelight Restore

Long day? Come to a candlelit yoga class focused on releasing stress, relaxing muscles and recharging the body.  This class is for all levels of yogi’s, with some body re-forming standing poses for the first half of class at a moderate pace.  Then for the reminder of the class enjoy stretching muscles and challenging the mind with calmness and patience.  Saving the best for last a nice long Savasana!

Wednesday @ 9:15am =Hot Flow

Yoga for everybody!  This all levels classes a great introduction to yoga for beginners, those looking to get back into yoga, or students looking to focus their practice on basic and alignment postures.  Your yoga practice will grow in this class by learned knowledge on the foundations of yoga.

Friday@ 9:15am =Hot Flow

Yoga for everybody!  This all levels classes a great introduction to yoga for beginners, those looking to get back into yoga, or students looking to focus their practice on basic and alignment postures.  Your yoga practice will grow in this class by learned knowledge on the foundations of yoga.

 

Saturday @ 9:00am = Flow and Restore

This slow Vinyasa moving class provides breath and body connection while building strength and flexibility.  A deep relaxing savasana at the end to help you surrender to your weekend.